ADHD coaching is a collaborative, goal-oriented approach that helps individuals with ADHD or ADHD liked challenges develop strategies and skills to better manage their symptoms, improve their focus, and achieve their personal and professional goals.

Anyone diagnosed with ADHD, or have ADHD liked challenges whether they are children, adolescents, or adults, can benefit from ADHD coaching. It can be especially helpful for individuals who are struggling with organization, time management, feelings of overwhelmed, and impulse control.

Although similar, coaching is NOT therapy.

Coaching focuses on setting and achieving goals. Whereas, therapy typically focuses on past traumas and/or internal struggles to promote mental and emotional healing.

While ADHD coaching primarily focuses on developing skills and strategies, it can complement medication management. A coach can help clients adhere to their medication regimen and develop routines to optimize the effectiveness of medication.

Are you tired of ALWAYS feeling overwhelmed, stuck, disorganized, and frustrated? If yes, that’s why ADHD coaching may be for YOU.

ADHD can sometimes be what is hindering you from reaching your maximum potential, IT DOES NOT HAVE TO BE, in fact life can be easier, and your long term goals can be achieved. ADHD coaching provides strategic ways to help you make your ADHD work for you.

No! Many times individuals seek my assistance in understanding the process of receiving an ADHD diagnosis. Not everyone is inclined to pursue a diagnosis, but as long as someone is open to making positive changes, they can collaborate with an ADHD coach. Nonetheless, obtaining an ADHD diagnosis is advisable because it provides a clear understanding of the situation, whether it's truly ADHD or another issue.

Cost for ADHD coaching varies, and is depended upon where sessions are group or individual. Note Group ADHD coaching is less expensive than private 1:1 ADHD coaching sessions, which still provide the a great ADHD coaching experience.

Unfortunately it is not. It sucks I know. However, client’s may be able to pay for services from their medical Flexible Spending Account.

An ADHD coach can provide valuable support and assistance in several ways:

Goal Setting: An ADHD coach will work with you to identify your goals, whether they are related to academics, work, personal life, or organization. They help you clarify your objectives and create a roadmap to achieve them.

Skill Development: ADHD coaches help you develop specific skills to manage your ADHD symptoms effectively. This might include time management, organization, task prioritization, and self-regulation techniques.

Accountability: Coaches offer regular check-ins to help you stay on track with your goals. Knowing that someone is holding you accountable can be a powerful motivator.

Strategic Planning: They assist you in breaking down your goals into smaller, manageable steps. This makes it easier to tackle large tasks and prevents feeling overwhelmed.

Customized Strategies: An ADHD coach tailors strategies to your unique needs and challenges. They help you discover what techniques work best for you.

Emotional Support: Living with ADHD can be frustrating and overwhelming. Coaches provide a supportive and non-judgmental environment to discuss your challenges and feelings.

Time Management: They teach you time management techniques to help you make the most of your time and reduce procrastination.

Organization: Coaches can help you create systems to stay organized, both in your physical space and in managing your tasks and responsibilities.

Self-awareness: They assist in building self-awareness around your strengths and weaknesses related to ADHD. This awareness can help you make informed decisions and work on personal growth.

Communication: Coaches can help you improve your communication skills, which can be beneficial in personal and professional relationships.

Medication Management: While coaches can't prescribe medication, they can help you understand your medication regimen and ensure you're getting the most out of it.

Advocacy: They can guide you in advocating for yourself, whether it's at school, work, or in healthcare settings, to ensure you receive the support you need.

Remember that the specific help you receive from an ADHD coach will depend on your individual needs and goals. ADHD coaching is a collaborative process, and the coach's role is to empower you with tools and strategies to better manage your ADHD and lead a more fulfilling life.

This is my least favorite ADHD coaching fact. No, it will not cure your ADHD, but will reduce your symptoms associated with ADHD. Coaches Do Not have magic wands. ADHD is a collabrotive approach and success depends on the client and the work he or she is willing to put in. However, sometimes we find that there are underlying issues that are not ADHD related, such as anxiety, depression, etc. in this case clients will be encouraged to seek a mental health professional (therapist, counselor, psychiatrist, or medical profession).

The great thing about ADHD coaching, clients and coaches can meet any where, Zoom, phone, office, or the community. It depends on the coach’s and client’s availability.

Coaches and clients will discussed details during scheduled consultation.

Yes. We take pride in our adaptability and availability. As a result, we provide coaching sessions during non-traditional hours, including evenings and weekends.

Clients are permitted to cancel coaching sessions without penalty if they provide at least 24 hours' notice. Late cancellations (less than 24 hours' notice) will incur a fee of 50% of the coaching session, if not on a monthly package plan. If a client accumulates more than two late cancellations in the same calendar month, they must contact the coach to schedule future sessions.

Emergency cancellations will be considered on a case-by-case basis. No-shows will be billed the full session fee. The coach may also reschedule sessions, subject to availability, upon request with advance notice.