You hold everything together, but inside, you feel overwhelmed or stuck.
Therapy for adults navigating ADHD, emotional overwhelm, attachment wounds, anxiety, burnout, and repeating relationship patterns.
Kianna McIntosh, LICSW, ADHD-CCSP • Adults 18+ • Telehealth
You may recognize yourself here
You are capable, but being capable has become exhausting
You appear successful but constantly feel behind.
Your mind rarely slows down, even when your body is tired.
You carry everyone else and struggle to ask for support.
You keep repeating painful relationship patterns.
You understand your patterns but still feel emotionally stuck.
Rest brings guilt instead of relief.
Therapy can help you understand what is underneath these patterns, build practical tools, and create change that reaches deeper than simply learning to cope.
Ways we can work together
Support that meets you where you are
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Adult Therapy
Individual therapy for ADHD, anxiety, emotional overwhelm, burnout, attachment wounds, boundaries, and relationship patterns.
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Brainspotting
A focused, body-based approach that may help process trauma, emotional pain, grief, and experiences that feel difficult to put into words.
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ADHD Coaching
Skill-based support for planning, routines, organization, executive functioning, and following through without constant shame.
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ADHD Support Group
A virtual support group for high-functioning adults managing ADHD-related overwhelm, procrastination, disorganization, and burnout.