You hold everything together, but inside, you feel overwhelmed or stuck.
Resonate Empowerment Solutions provides online therapy for adults throughout Alabama and Indiana, with in-person appointments available in Madison, Alabama.
Whether you're navigating ADHD, emotional overwhelm, trauma, anxiety, burnout, or relationship patterns, therapy is designed to help you understand what is keeping you stuck and create meaningful change.
Kianna McIntosh, LICSW, ADHD-CCSP • Adults 18+ • Telehealth in Alabama & Indiana • In-person in Madison, AL
You may recognize yourself here
You are capable, but being capable has become exhausting
You appear successful but constantly feel behind.
Your mind rarely slows down, even when your body is tired.
You carry everyone else and struggle to ask for support.
You keep repeating painful relationship patterns.
You understand your patterns but still feel emotionally stuck.
Rest brings guilt instead of relief.
Therapy can help you understand what is underneath these patterns, build practical tools, and create change that reaches deeper than simply learning to cope.
Ways we can work together
Support that meets you where you are
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Individual Therapy
Individual therapy for adults (18+) who may struggle with ADHD, anxiety, emotional overwhelm, burnout, attachment wounds, boundaries, and relationship patterns.
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Brainspotting
A focused, body-based approach that may help process trauma, emotional pain, and experiences that feel difficult to put into words. “Where you look affects how you feel”- David Grand
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ADHD Coaching
Skill-based support for planning, routines, organization, executive functioning, and following through without constant shame.
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ADHD Support Group
A virtual support group for high-functioning adults managing ADHD-related overwhelm, procrastination, disorganization, and burnout.